Choosing to take care of your mental health can mean turning to helpful resources, such as meditation. But like other people, you might have a lifestyle that’s busy and you don’t see how you can add one more thing to your schedule.
Yet the very hectic manner of your life is the biggest reason you need to take care of your mental health. You might think that meditation is something that’s just too difficult and that you’ll never be able to figure it out.
Maybe you’ve even thought about medication in the past, but decided against it because you thought it would be too complicated. That’s why the book 8 Minute Meditation is so helpful.
You can start a meditation practice that you can do in just 8 minutes so time won’t be an issue. It’s made for people who want to quiet their mind, find peace and improve mental health.
Plus, the guidelines given by the book are simple enough for a beginner to be able to do. The book covers exactly what meditation is and how it’s not a one and done thing but rather something that you can take and use throughout your life.
It also shows how meditation can improve your mental health and your life as a whole. But it also covers what meditation may not be able to help you with. You’ll gain a fundamental understanding of the myths surrounding this tool.
These myths are debunked in the book. You’ll also understand what some of the common issues are that might hinder your ability to participate. The author shares that meditation isn’t something that you set a goal for and accomplish.
It’s something that’s ongoing and can last for a lifetime. The book begins by giving readers instructions that teach you how to set up a meditation habit. It starts out with an eight week program and shares with readers whatever breathing practices they need to follow.
The author shows readers what they need to do as far as breathing techniques. Plus, you’ll learn what you need to do in order to handle your thoughts as you meditate. The book answers questions you might have on beginning a meditation habit targeted toward mental health and well being.
One of the reasons that the book is so easy to digest and makes meditation simple to put into practice is due to the way the author breaks down the instructions into actionable steps.
In fact, once you read through the instructions, you can get started meditating in just 10 minutes. You’ll be able to calm your mind and emotions and learn a healthy way to de-stress as well. If you’re someone who’s looking for a way to practice mental health care, then the strategies in this book are a great idea to implement.